I'm sure I'm not the only one, that when it comes to getting that "summer bikini body" there's an incredible amount of motivation to reach your goal. But the second the leaves start falling, and the days get colder and shorter, we'd much rather …
FITNESS
FITNESS + HEALTH JOURNAL
Am I old school or is anyone else out there a huge fan of journaling in a notebook, writing actual to-do lists with check marks, and holding yourself accountable by writing everything down!? With 2016 right around the corner (eek, only 3 weeks!), now …
HELP OTHERS + GIVE BACK WHILE WORKING OUT
It's officially December, which means more people have a tendency to give during the holiday season. What better way to give than by turning your workout into a way to raise money for a charity of your choice! It's the perfect double-whammy, and the …
PROTEIN FOR THE WIN
Quest Bars: GNC Whether I need a quick snack on the go while shopping or running errands, need a post-workout protein fill, or simply forgot my lunch at work and need something healthy to curb my hunger, Quest Bars are the way to go! They were …