SHOES: Nike // LEGGINGS: Lululemon // TEE: Lululemon // SUNNIES: Quay // WATCH BAND: Sparkl (use code: torey10)
CLICK TO SHOP THE POST:
As you all know, I’m currently a FWTFL coach, which is a nutrition and fitness program! In this program, I teach you all about tracking macros, and always get so many questions from interested clients so I figured I would share more about it today. I wanted to dive deeper about MY WHY and why I love to tracking macros! They are truly so beneficial and have helped me so much fuel my body properly.
A little back story about me: I’ve always been super active and have always eaten healthy! I love working out and I try and feed my body with about 80% healthy foods and 20% treats. That’s what life is all about, balance right?! I found myself eating healthy all the time and working out every single day with little to no results. I thought I had hit a plateau and wasn’t seeing the results I wanted after putting in so much hard work!
What are macros: Macronutrients are essentially the proteins, fats, and carbohydrates that you eat daily. Tracking them allows you to see how many proteins, fats, and carbs you eat daily.
How I track my macros: I use MyFitnessPal app which is free (although I prefer the premium paid version for additional features). I’m happy to teach you how to do this and how I carb cycle in my FWTFL round if you get signed up here!
Everything changed once I started tracking macros consistently! My body composition is getting stronger, leaner, and I’ve noticed the results I was looking for after all these years! As you can see, I love all of the benefits that come along with counting macros!
Here is why I track my macros:
- I feel so much more in control with my eating, yet have SO much freedom with exactly what I eat
- I know I’m fueling my body with the right foods it needs to stay strong + lose body fat
- I am able to eat what I LOVE daily without yielding any results
- I’ve gained so much insight into what truly fuels my body + how it makes me feel
- It’s so easy to do!
As you can see, tracking my macros consistently has been the biggest game changer for me! If you’re looking to reach your health and fitness goals, I definitely recommend counting and tracking your macros! As you can see it’s worked wonders for me, and I’d love to teach you how to do this in my next FWTFL round! I hope this was a helpful blog post, and if you decide to start tracking your macros, let me know!
