LEGGINGS: Zella (less than $60!) // KNOTTED TOP: Zella (also comes in grey) // SHOES: Nike here and here // SUNGLASSES: Karen Walker c/o Shop Ditto // EARRINGS: Similar here // SPORTS BRA: Zella
For last week’s #workoutwednesday post here, I talked all about one of the way’s I stay motivated to workout day after day! Well today, I’m changing gears and talking about 2 of the most overlooked essentials to staying healthy! Without further a due:
- Drink 100 ounces of water daily (NO soda): I usually try and drink about 2/3 of this daily water intake as regular, cold water in my re-usable water bottle. The other 1/3 of my daily water intake consists of La Croix. It is an all natural, 0 EVERYTHING water, that tastes delicious! My favorite flavors are here and here!
- Eat every 2-4 hours (eat smaller portions, more frequently): I feel like I’m always hungry, and always snacking, but that’s actually a good thing! The more frequently (and more natural/whole foods) you eat, the quicker and better your metabolism will be! I’ll be posting some of my favorite health snacks soon so stay tuned 😉
That’s it folks! Although I am not a doctor or trained dietician for that matter, I have found that these two things can easily and quickly be over looked by most. I know both tips sound SO obvious, but trust me, sometimes you can forget to give your body the daily fuel it needs, especially when you’re busy! For myself and my body, I have found that drinking 100 ounces of water and eating smaller portions more frequently has benefited my health and helps keep me on my A-game!