Foam Roller // Gym Duffle Bag // Shoes Blue // Shoes Pink // Water Bottle Marble // Water Bottle Hearts // Fitbit Pink // Fitbit Gold // Fitbit Black
If packed gyms on January 1st are any indication, everyone starts off the new year with the best of intentions—from upping your organization skills to getting fit after a hectic holiday season. However, statistics have found that only a fraction of people actually stick with their resolutions, the majority being health or fitness oriented. Here are 3 simple ways to see the happy and healthy new year all the way through:
- Make monthly goals that are realistic and achievable
- Write your goals down to hold yourself accountable
- Treat yourself with a reward every once in awhile…you deserve it! (see above ideas)