Nike Roshe Run Shoes (all under $80!): 1 // 2 // 3 // 4 // 5 // 6 // 7 // 8 // 9 // 10
Throw on your favorite pair of kicks…it’s time to go full force for 30 minutes for a dual toning, heart pumping workout you’ll want to come back to over and over again! This routine is perfect at the gym, track, or along your favorite running trail! Let the sweating begin…
Warm Up
5 minute Light Jog
30 Jumping Jacks
Run Your Heart Out: 15 second Sprint
Jog It Out: 3 minutes
30 Jump Squats
Sprint: 15 seconds
Jog it Out: 3 minutes
15 Burpees
Sprint: 15 seconds
Jog It Out: 3 Minutes
30 Side Lunges (alternating legs)
Sprint: 15 Seconds
Jog It Out: 3 minutes
30 Squats
Run Your Heart Out: 15 second Sprint
Jog It Out: 5 minutes
On The Mat
30 Bicycle Crunches
30 Rock The Boats
15 Tricep Dips
Cool Down
Jog 5 minutes
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