Being able to express and receive love towards somebody or something and express uncontrollable laughter without holding back improves our overall well being and mental health. These two actions make us happy people, and happiness creates a beautiful life. So take a look below at how laughter and love positively affects our well-being therefore creating a beautiful life that we thrive in:
- Laughter releases feel good endorphins into your system and increases blood flow
- Love keeps your body healthy physically, keeps you intellectually smart, maintains emotional and spiritual health, and of course keeps you thriving socially
- Laughter can be contagious which increases happiness and intimacy, therefore enhancing relationships
- Love and laughter reduce anxiety and give your heart and your immune system a boost therefore increasing the longevity of your life
So what are you waiting for?! Start living an optimistic, happy, and beautiful life by laughing uncontrollably and loving to the best of your ability! 🙂